This is a common misconception. The beginning stages are the best time to get a trainer to ensure a solid foundation is built and bad habits are avoided. A certified personal trainer will also ensure movements are performed and progressed safely to prevent any injury that would further postpone your goals.

While some clients continue to work with a trainer for years because they see the multi-faceted benefits, my goal is to empower you with all the knowledge needed to continue your fitness journey long after working with Advantage Fitness Training. I would rather have a client continue training because they want to, not because they feel like they can only do it with one.

This is a common misconception as well. One of the hardest things to do is put on muscle, which will not happen accidentally. Muscle allows you to burn fat more efficiently and utilize more calories, aiding in weight loss when paired with proper nutrition.

NO, cardio can be included in a program if enjoyed, and to improve conditioning for performance, but the way the program is set up, you can achieve optimal results with minimal cardio!